Mind Body Reflections

My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things IContinue reading “Mind Body Reflections”

Getting Past Hurt

I embrace healing and renewal when I let go of past hurt. Each morning when the sun rises, I have an opportunity to rebuild myself. I open myself up to healing as a new day dawns. Meaningful renewal occurs when I let go of past hurt and focus on improving each day. I make aContinue reading “Getting Past Hurt”

Release the Past Embrace the Present

Releasing the past helps me embrace the present. The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me down. I avoid letting happenings from longContinue reading “Release the Past Embrace the Present”

Feeling Beautiful

The idea that I am uniquely created is enough for me to feel beautiful. I wholeheartedly embrace every aspect of my physical appearance. I love the fact that I am the only person who looks like me. I feel special because I have beautiful features. I know what it feels like to lack self-confidence. ThereContinue reading “Feeling Beautiful”

Boundless Inner Strength

Brenda L. Beard | Published April 18th, 2021 I have great inner strength. My inner strength serves as an inspiration to others. Inspiring others is important to me, and I can do so through demonstrations of great inner strength. When I am feeling inadequate, I like to think of situations where I feel exceptionally strong.Continue reading “Boundless Inner Strength”

Forgiving Yourself 4 Most Important Steps

Brenda L. Beard | Published April 11, 2021 Sometimes, it’s difficult to forgive your own missteps. You feel really rotten when you’ve let yourself or someone else down. But one day, you have to allow the sun to shine again. Has it been challenging to do that? This 4-step process can help you forgive yourselfContinue reading “Forgiving Yourself 4 Most Important Steps”

AFFIRMATION

Brenda L. Beard | Published April 4th, 2021 I rest when I am weary. In my moments of weariness, I stop and remind myself that continuing in this state is destructive. I make time for rest because I know it benefits my entire being and enables me to produce better results afterwards. At times, IContinue reading “AFFIRMATION”

What’s In Your Tool Box?

I can use all the self-care tools in my toolbox to take me further. I know that the better I take care of myself, the better I am prepared for life’s challenges. When I take care of me, my friends, co-workers, and loved ones all benefit. My self-care tools enable me to be the veryContinue reading “What’s In Your Tool Box?”

Let Go of Fear and Get What You Want

Fear is the primary obstacle keeping you from pursuing what you want. Think about all you would try if you were assured success. How different would your life be? Conquering fear is perhaps the most important self-development goal anyone could achieve. Use these tips to kick fear to the curb and get what you reallyContinue reading “Let Go of Fear and Get What You Want”

10 Smart Strategies to Strengthen Self-Esteem

Low self-esteem is a common challenge, regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a good thing, but how does one go about developing it? There are a plethora of programs and books designed to raise your self-esteem, but it’s still a challenge. Try these top 10 tipsContinue reading “10 Smart Strategies to Strengthen Self-Esteem”

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