Mind Body Reflections

My body and mind deserve the rewards of self-reflection. When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things IContinue reading “Mind Body Reflections”

Women and Our Safety

What Needs to Happen for Women to Feel Safe? By Susan Leigh  |   Published June 6, 2021 The recent kidnapping and murder of Sarah Everard has again called into question the issue of women and their safety. A young woman walking home at 9pm, after visiting a friend, to then be savagely attacked and killed. A recent surveyContinue reading “Women and Our Safety”

Getting Past Hurt

I embrace healing and renewal when I let go of past hurt. Each morning when the sun rises, I have an opportunity to rebuild myself. I open myself up to healing as a new day dawns. Meaningful renewal occurs when I let go of past hurt and focus on improving each day. I make aContinue reading “Getting Past Hurt”

Strengthen Self-Confidence 7 Techniques

7 Techniques to Strengthen Your Self-Confidence When you believe in yourself and you’re sure that you’ll succeed at something, you have self-confidence. Throughout life, your level of self-confidence might fluctuate when you’re faced with challenging situations. However, you have the power to build your self-confidence. Although parents can encourage young children to believe in themselves,Continue reading “Strengthen Self-Confidence 7 Techniques”

Feeling Beautiful

The idea that I am uniquely created is enough for me to feel beautiful. I wholeheartedly embrace every aspect of my physical appearance. I love the fact that I am the only person who looks like me. I feel special because I have beautiful features. I know what it feels like to lack self-confidence. ThereContinue reading “Feeling Beautiful”

Boundless Inner Strength

Brenda L. Beard | Published April 18th, 2021 I have great inner strength. My inner strength serves as an inspiration to others. Inspiring others is important to me, and I can do so through demonstrations of great inner strength. When I am feeling inadequate, I like to think of situations where I feel exceptionally strong.Continue reading “Boundless Inner Strength”

Forgiving Yourself 4 Most Important Steps

Brenda L. Beard | Published April 11, 2021 Sometimes, it’s difficult to forgive your own missteps. You feel really rotten when you’ve let yourself or someone else down. But one day, you have to allow the sun to shine again. Has it been challenging to do that? This 4-step process can help you forgive yourselfContinue reading “Forgiving Yourself 4 Most Important Steps”

AFFIRMATION

Brenda L. Beard | Published April 4th, 2021 I rest when I am weary. In my moments of weariness, I stop and remind myself that continuing in this state is destructive. I make time for rest because I know it benefits my entire being and enables me to produce better results afterwards. At times, IContinue reading “AFFIRMATION”

What’s In Your Tool Box?

I can use all the self-care tools in my toolbox to take me further. I know that the better I take care of myself, the better I am prepared for life’s challenges. When I take care of me, my friends, co-workers, and loved ones all benefit. My self-care tools enable me to be the veryContinue reading “What’s In Your Tool Box?”

Let Go of Fear and Get What You Want

Fear is the primary obstacle keeping you from pursuing what you want. Think about all you would try if you were assured success. How different would your life be? Conquering fear is perhaps the most important self-development goal anyone could achieve. Use these tips to kick fear to the curb and get what you reallyContinue reading “Let Go of Fear and Get What You Want”

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